I am completing 10,000 steps a day and doing some form of workout everyday in the month of February to raise awareness for the British Thyroid Foundation. £5 allows 5 newly diagnosed patients to receive an information pack, £10 allows two medical queries to be responded to, £25 pays for the British Thyroid Foundation telephone helpline for one month and £35 gives funding for a local group meeting with a medical speaker. One in twenty people live with a thyroid condition, with many more remaining undiagnosed. I hope you'll join me in raising awareness for the condition- every small donation counts. I will be posting on Facebook everyday with evidence of both the workout and steps. For more information on thyroid conditions go to btf-thyroid.org. Thankyou.

Ellie Giles