“I would recommend these resources to everyone with a thyroid condition. They have helped me to view food, thyroid and exercise differently which has helped my overall wellbeing.”

Most of us try hard to lead healthier lives. There are also constant pressures to make the lifestyle changes we are told will make us fitter, help us lose weight and give us more energy. But weight loss is hard and it often feels that it is even harder when you are living with a thyroid condition.

Explore our wellbeing and weight management hub

We are often asked whether there is a special diet or particular exercises that work well for people with thyroid conditions. There are certainly plenty of books, podcasts and online sources that claim to offer the answers we are looking for. But all this advice can be overwhelming and we know how exhausting the constant search for trustworthy information can be!

Read what our experts say

To support you we worked with a fantastic range of experts in endocrinology, science, psychology, nutrition and exercise physiology. With their help we curated a programme, specifically tailored for people with a thyroid condition. Back in 2023 we shared these resources as a 12-week programme and, during that time, hundreds of patients used it. Based on your experiences and feedback we have now updated the information and are delighted to share it again with the thyroid community to support your wellbeing and any weight management goals you may have.

How our resources will help you

• Learn from experts about the thyroid, exercise and weight management.
• Receive tips, updates and patient stories to motivate and inspire you.
• Watch webinar recordings with experts talking about wellbeing and weight loss.
• Access a community of other thyroid patients to support your progress.

Find what works best for you

Unfortunately, there is no ‘one size fits all’ thyroid diet or exercise programme. So we are not able to recommend that you follow a specific plan. Instead, we suggest sources of free evidence-based information. We are all different and the important thing is to find out what works best for you.

No matter your goals and motivations, we want to show you that having a thyroid condition should not be a barrier to achieving them.

Explore our wellbeing and weight management hub