3 oz/80g penne pasta
1 teaspoon olive oil
Half a medium red onion chopped
Chopped red and green peppers, half a cup
Half a courgette, chopped
6 button mushrooms, sliced
½ teaspoon balsamic vinegar

Pasta sauce

Fry the onions in a large pan until soft, then add the rest of the vegetable ingredients. Fry for around 4 minutes then add the balsamic vinegar. Let this sweat for about 2 mins then add the pasta sauce and cook for further 5 minutes. Finally add the chopped basil. Add the cooked pasta. Put in a baking dish and cook in the oven at 180 degrees Celsius for 20 minutes.

Roasted vegetables

Cherry tomatoes
Sliced green, red and yellow peppers
Medium red onion chopped into quarters
2 large mushrooms cut in half
Olive oil
Splash of balsamic vinegar
¼ cup chopped fresh basil or 1 teaspoon dried basil

Put all the ingredients into a baking dish, drizzle with the olive and add the balsamic vinegar. Roast in oven at 200 degrees Celsius for 30 minutes.