Baked vegetable pasta - Low Iodine Recipe 3 oz/80g penne pasta1 teaspoon olive oilHalf a medium red onion choppedChopped red and green peppers, half a cupHalf a courgette, chopped6 button mushrooms, sliced½ teaspoon balsamic vinegar Pasta sauce Fry the onions in a large pan until soft, then add the rest of the vegetable ingredients. Fry for around 4 minutes then add the balsamic vinegar. Let this sweat for about 2 mins then add the pasta sauce and cook for further 5 minutes. Finally add the chopped basil. Add the cooked pasta. Put in a baking dish and cook in the oven at 180 degrees Celsius for 20 minutes. Roasted vegetables Cherry tomatoesSliced green, red and yellow peppersMedium red onion chopped into quarters2 large mushrooms cut in halfOlive oilSplash of balsamic vinegar¼ cup chopped fresh basil or 1 teaspoon dried basil Put all the ingredients into a baking dish, drizzle with the olive and add the balsamic vinegar. Roast in oven at 200 degrees Celsius for 30 minutes. Manage Cookie Preferences Please ensure Javascript is enabled for purposes of website accessibility