Minestrone Soup - Low Iodine Recipe 3 tablespoons olive oil3 garlic cloves, chopped2 onions, chopped2 cups chopped celery5 carrots, sliced4 cups water4 cups tomato sauce1 cup white beans (cooked)15 oz/375g green beans (fresh or frozen beans, cooked)1 teaspoon dried oregano2 teaspoons dried basil½ teaspoon non iodised salt and pepperHalf a cup of small pasta Sauté garlic and onion in large stock pot for about 8 minutes. Add celery and carrots and cook for a further 4 minutes. Add water and tomato sauce and bring to boil, stirring frequently. Reduce heat and add white beans, green beans and spices. Simmer 30-40 minutes. Cook pasta and drain. Add to soup. Freeze into smaller portions for easy reheating. Manage Cookie Preferences Please ensure Javascript is enabled for purposes of website accessibility