Support Psychological wellbeing Stress management Whilst we cannot always control some of the negative things in our lives, we can use self-care techniques to manage the stress we encounter. Chartered psychologist, Dr Sue Jackson, suggests some stress management techniques which may help when living with a thyroid disorder. Read our article Find more information in our psychological support booklet We rely on donations to fund our work supporting and informing people living with thyroid disorders. Please consider making a donation or becoming a member Please donate Become a member Manage Cookie Preferences Please ensure Javascript is enabled for purposes of website accessibility